che bond

 
Bio


Ché Bond is an African girl who loves the ocean and thrives on adventure. She has always been connected to nature in a way that brought deep inner peace and found that being near water was incredibly healing. 

Yoga became a way of life for Ché in 2000 at a time where she found herself lacking direction and passion in life. 

The Yoga poses started off merely as a physical practice which left Ché feeling calm and balanced. As time went on the practice became much more than just body movement and more of an inward journey through the workings of the mind back to her truth. 

In 2013 after the birth of her second daughter, Ché realised that teaching this beautiful practice to others was her calling.  She began training as a teacher at a Buddhist centre in London. Helping others to find their passion in life, gain direction towards their truth and find deep meaning through yoga and meditation has become the focus of her career. 

You can find Ché teaching classes and workshops to children, teens and adults of all ages, around Berkshire, UK. These classes are packed with guidance and teachings not only on how to physically do yoga but also on the philosophy of the practice and how you can move inward towards finding your truth. 

Ché reminds us that all the answers we are looking for are already inside and her teachings help to navigate inward to find your passion and souls purpose.


DESCRIPTION AND CONDITIONS OF THE COURSE

 

Arriving on the 7th March in the afternoon, this course runs for 5 nights and 6 days. Guests will leave on the 12th March after breakfast when they will be transferred to the airport.  

ITINERARY

 

 

Day 1

8am Silent walking meditation

9am Energising Vinyasa Flow

10am Breakfast

11-2.30pm Free time

2.30pm Lunch

5pm Meditative Yoga 

6:30pm Yoga nidra

8pm Dinner


Day 2

7:30am Meditation

8am Chakra cleansing flow

10am Breakfast

11-2.30pm Free Time

2.30pm Lunch

6pm Yin Yoga

8pm Dinner


Day 3

7:30am Meditation

8am Harness your inner guide flow

09:30am Breakfast

11-2pm Free time

2pm Lunch

5pm Arm Balance workshop

6pm Yoga Nidra

8pm Dinner


Day 4

8am Silent walking meditation

9am Fiery Flow

10am Breakfast

11-2:30pm Free Time

2:30pm Lunch

5pm Find your Dharma Flow

6:30pm Nidra

7pm Dinner


Day 5

07:30am Morning Meditation

8am Flow from the heart

10am Breakfast

1pm Explore inward Hatha

2pm Intention setting & Mantras

2:30pm Lunch

5:30pm Love Yoga

7pm Evening Meditation

8pm Dinner

MENU


Here is a sample menu.

We use local, seasonal, fresh produce as much as possible, subject to availability.

 Vegetarian and vegan menu options are available too.

BREAKFAST

 

Fresh fruit, berries etc, fresh pastries, fruit tea’s, detox juice, various juices, chia porridge

LUNCH

Homemade soup with fresh bread and cheese

A TYPICAL DINNER

STARTER

 

Asparagus with capers and egg

 

Seaweed, ginger and carrot salad

 

Stuffed Romano peppers with ricotta and mascarpone

 

Roast Butternut Squash And Red Onion With Tahini And Za'atar

 

Marinated Mushrooms With Walnut And Tahini Yogurt

Celeriac puree with spiced cauliflower and quails eggs


MAIN

Cauliflower steaks with zahter

Butternut Squash With Ginger Tomatoes And Lime Yoghurt

Roast Chicken With Dates, Olives And Capers

 

Sweet And Smoky Mexican Chicken 

Griddled fish or chicken with Farro And Roasted Red Pepper Salad

DESSERT

Walnut and Caramel Tart

Tarte Tatin with creme fraiche 


Chocolate mousse with chantilly


Roasted rhubarb with sweet labneh

A variety of Cheeses 



DATES AND PRICES

 

 

DATES: 7th - 12th MARCH

£995 ENSUITE ROOM SINGLE OCCUPANCY

£699 PER PERSON ENSUITE ROOM BASED ON 2 SHARING

£849 TWIN ROOM WITH SHARED BATHROOM SINGLE OCCUPANCY

£649 PER PERSON TWIN ROOM WITH SHARED BATHROOM BASED ON 2 SHARING  

PRICE INCLUDES TRANSFERS, ALL FOOD AND DRINK AT THE VILLA, EXCURSIONS

 

WE OPERATE ON A FIRST COME FIRST SERVED BASIS

 

PRICE EXCLUDES ANY MEALS OUT (SMALL SUPPLEMENT OF £20), TRAVEL/MEDICAL/PERSONAL INSURANCE