che bond
Bio
Ché Bond is an African girl who loves the ocean and thrives on adventure. She has always been connected to nature in a way that brought deep inner peace and found that being near water was incredibly healing.
Yoga became a way of life for Ché in 2000 at a time where she found herself lacking direction and passion in life.
The Yoga poses started off merely as a physical practice which left Ché feeling calm and balanced. As time went on the practice became much more than just body movement and more of an inward journey through the workings of the mind back to her truth.
In 2013 after the birth of her second daughter, Ché realised that teaching this beautiful practice to others was her calling. She began training as a teacher at a Buddhist centre in London. Helping others to find their passion in life, gain direction towards their truth and find deep meaning through yoga and meditation has become the focus of her career.
You can find Ché teaching classes and workshops to children, teens and adults of all ages, around Berkshire, UK. These classes are packed with guidance and teachings not only on how to physically do yoga but also on the philosophy of the practice and how you can move inward towards finding your truth.
Ché reminds us that all the answers we are looking for are already inside and her teachings help to navigate inward to find your passion and souls purpose.
DESCRIPTION AND CONDITIONS
OF THE COURSE
Arriving on the 7th March in the afternoon, this course runs for 4 full days. Guests will leave on the 12th March after breakfast when they will be transferred to the airport.
I am so excited to welcome you to beautiful rural France, where you can step away from daily routine and take time to journey inward.
This retreat is available to anyone who wants to learn more about yoga, meditation and healthy living including more advanced yogi’s looking to deepen their practice.
Spring time encourages us to grow and using movement and breath is a wonderful way to invoke more understanding of what really matters to you.
Each morning you will awaken the body creating fire within to melt away unwanted energy, refocus and align with your truth.
Guided meditations in beautiful surroundings will allow you to deeply connect with nature and set clear intentions.
Delicious locally sourced, seasonal food and total bliss out awaits.
ITINERARY
Day 1
12.00 arrival at villa and tea served
1.30pm Lunch
5pm Meditative Yoga
6:30pm Yoga nidra
8pm Dinner
Day 2
7:30am Meditation
8am Chakra cleansing flow
10am Breakfast
11AM - 4pm Trip out and lunch out
6pm Yin Yoga
8pm Dinner
Day 3
7:30am Meditation
8am Harness your inner guide flow
09:30am Breakfast
11-2pm Free time (beauty therapist available for treatments)
2pm Lunch
3pm - 5pm free time (beauty therapist available for treatments)
5pm Arm Balance workshop
6pm Yoga Nidra
8pm Dinner
Day 4
8am Silent walking meditation
9am Fiery Flow
10am Breakfast
11-2:30pm Free Time
2:30pm Lunch
4pm Intention setting & Mantras
5pm Find your Dharma Flow
6:30pm Nidra
7pm Dinner
Day 5
7:30am Morning Meditation
8am Flow from the heart
10am Breakfast
1pm Explore inward Hatha
2:30pm Lunch
5:30pm Love Yoga
7pm Evening Meditation
8pm Dinner
day 6
6.00am light breakfast served before transfer to the airport
arrival at airport 8 - 8.30am
MENU
Here is a sample menu.
We use local, seasonal, fresh produce as much as possible, subject to availability.
Vegetarian and vegan menu options are available too.
BREAKFAST
Fresh fruit, berries etc, fresh pastries, fruit teas, detox juice, various juices, chia porridge
LUNCH
Salads with fresh bread and cheese
Fruit
A TYPICAL DINNER
STARTER
Asparagus with capers and egg
Seaweed, ginger and carrot salad
Stuffed Romano peppers with ricotta and mascarpone
Roast Butternut Squash And Red Onion With Tahini And Za'atar
Marinated Mushrooms With Walnut And Tahini Yogurt
Celeriac puree with spiced cauliflower and quails eggs
MAIN
Cauliflower steaks with zahter
Butternut Squash With Ginger Tomatoes And Lime Yoghurt
Roast Chicken With Dates, Olives And Capers
Sweet And Smoky Mexican Chicken
Griddled fish or chicken with Farro And Roasted Red Pepper Salad
DESSERT
Walnut and Caramel Tart
Tarte Tatin with creme fraiche
Chocolate mousse with chantilly
Roasted rhubarb with sweet labneh
A variety of cheeses
DATES AND PRICES
DATES: 7th - 12th MARCH
£995 ENSUITE (or private bathroom) ROOM SINGLE OCCUPANCY
£699 PER PERSON ENSUITE (or private bathroom) ROOM BASED ON 2 SHARING
£849 TWIN ROOM WITH SHARED BATHROOM SINGLE OCCUPANCY
£649 PER PERSON TWIN ROOM WITH SHARED BATHROOM BASED ON 2 SHARING
RECOMMENDED FLIGHT
EASYJET LONDON GATWICK - NANTES 07.25
EASYJET NANTES - LONDON GATWICK 10.20
PRICE INCLUDES TRANSFERS, ALL FOOD AND DRINK AT THE VILLA, EXCURSIONS
WE OPERATE ON A FIRST COME FIRST SERVED BASIS